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Be Mapped.
Want to try running in a new location and just don’t know where to go, or want to know exactly how far you ran/walked/biked during your last outing? There are several online mapping tools available for...
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Be A Racer. (Part I)
Have you ever wanted to run a road race, but been too nervous to register? Over the past 2 weekends, I have run 5Ks with two road race newcomers. Having run road races for as long as I can remember, …...
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Be A Racer. (Part II)
Just signing up for your first road race can be quite intimidating. Can I run that far? Will I finish last? What if I get lost? Etc, etc, etc. Here are a few tips to decrease your anxiety around race …...
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Be Safe.
I’ve recently had several member of Team AHB say that they have been running at night. Whenever a training plan calls for running several days per week, fitting your runs into daylight hours can be...
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Be an AHB Rockstar: Kathleen Week 6
Comfort zone? What comfort zone? Half way through her 12 week program and Kathleen continues to redefine her comfort zone and she gets welcomed into a pretty exclusive club… After my mini...
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Be an AHB Rockstar: Kathleen week 7
This week’s post is a little different from my usual weekly write-ups. While out on our Saturday run Alicia declared that I am officially a runner. Curious as to what makes someone a “runner”? So was...
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Be an AHB Rockstar: Michele Week 6.
Have you ever wanted to run a 5K? Why not sign up for one and give it a shot?! Michele took on a 5K this week! She crushed it and, get this… ENJOYED it!!! I did it! I completed my … Continue reading →
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